Healthy Weight Loss Issues
Interestingly, many experts supported the view that the diet which involves consumption of products of all colors of the rainbow is the healthiest and bring more advantages in comparison to the thousands of others. Be careful this rule has nothing in common with eating the candies of different colors. The rainbow refers to the fruits and vegetables. In case you are dieting for health or for the weight loss, or for both issues, you need definitely pay big attention to this advice, as when you eat one item of every color, your organism receives all vitamins and nutrients essentially important for the body development. Most importantly you get antioxidants that are essential in the fight against the free radicals. Undoubtedly, both antioxidants and free radicals are produced by our organism, but the point is that it may not produce the needed amount of them in such a way providing the beneficial balance.
Admittedly, free radicals are the byproducts of our organism. To make a vivid picture you can imagine the ashes after the fire. The radicals are the same as these ashes. Very dangerous is the situation when free radicals are moving around the body with the intention of stealing the electrons form the other cells. Such electron shift can cause cell damage and most importantly cell death. The task of antioxidants is to prevent this huge damage. The doctors claim that poor food consumption and bad habits can make free radicals grow and develop in the uncontrolled manner.
Free radicals, found in heart and blood, are hazardous for the body, as they prevent the heart form the correct work. Remarkably, free radicals can increase LDL cholesterol which is more than dangerous for the body. Such vitamins as A, C an E and antioxidants can protect our heart form free radicals. Actually, vitamin A is produced by the body form the beta carotene that is in the orange and dark green items. Speaking about food source, it is in the sweet potatoes, carrots, spinach and apricots. Besides, vitamin A is stored in body fat. It means if you miss a day without the consumption, your organism will still get some from your fat.
Vitamin C on the contrary is not stored in the body and should be daily got by you for your own benefit. To vitamin C food people refer: oranges, grapefruit, broccoli and tomatoes. Remarkably, this food helps to overcome free radical damage, to lower cholesterol and to lower blood pressure.
Vitamin E prevents the formation of the so called foam cells that usually ruin the work of arteries and just clog them. The doctors assume that free radicals start the chain reaction by attacking LDL cholesterol. At this moment our body answers back by activating the immune system. What happens next? The white blood cells are produced by the immune system and then the cholesterol starts the formation of foam cells. Vitamin E, actually, prevents this situation. Food sources of vitamin E are olive oil, peanuts, sweet potatoes, sunflower seeds and wheat germ. Finally, one of the great antioxidant properties is green tea.
Have you ever heard that you can be heading in the absolutely wrong direction with your weight loss plans. If you really want to lose weight fast – then this weight loss knowledge can really open your eyes.