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Based on my knowledge, I would like to present you with these three simple rules you you should follow to succeed in your Yoga. If you follow these rules, you don’t need to do anything else to become a true Yogi. Your practice will improve significantly, and your life will change, guaranteed.

1. Consistency is key.
One of the most important aspects of yoga is dedication. By practicing Yoga on a regular basis, even once a week (but every week) you will notice the results a lot sooner. Yoga is a science and it is designed for consistency.

2. Stay on a vegetarian diet.
Practicing Yoga has a lot to do with cleansing of your body. A lot of impurities come from food. While vegetarianism remains a controversial issue for many, it is obvious that food made from non-animal ingredients is generally cleaner and healthier. You will advance in your practice a lot faster if you do not eat animal products. This is tried, tested and true – if you don’t eat animal products, practicing Yoga is easier. Be careful, though and consult your doctor before going vegetarian or vegan, or raw. This is very important.

3. Follow the rules of Yoga:

Don’ts:
• Ahimsa or non-violence,According to the Yajnavalkya Samhita, ahimsa or non-violence is the awareness and practice of non-violence in thought, speech and action. It advocates the practices of compassion, love, understanding, patience, self-love, and worthiness.

• Satya or truthfulness,Patanjali describes truthfulness as: “To be in harmony with mind, word and action, to conduct speech and mind according to truth, to express through speech and to retain it in the intellect what has been seen, understood or heard.” A perfectly truthful person is he who expresses in his speech exactly what he thinks in his mind and in the end acts according to it.

• Asteya or non-stealing, Asteya stands against covetousness and envy. It advocates the cultivation of a sense of completeness and self-sufficiency in order to progress beyond base cravings.

• Brahmacharya or celibacy, The Vedas, Smritis and Puranas all glorify the fourth constituent of celibacy. It is believed to be a behavior, which brings man nearer to the Divine. This yama believes in avoiding all sensual pleasures, whether mental, vocal or physical.

• Aparigraha or non-covetousness, The literal meaning of apigraha, is the non-accumulation of worldly objects, caused by covetousness and attachment. The commentator Vyasa says that this last state of yama is attained when one remains totally detached from sensual pleasures of all kinds and so effectively refrains from committing himsa or violence of any sort.

Dos:
• Shaucha or purity,Shaucha implies both external as well as internal purity. In the words of sage Manu, water purifies the body; truthfulness the mind; true knowledge the intellect and the soul is purified by knowledge and austerity. It advocates the practices of intellectual purity, purity of speech and of the body.

• Santosha or contentment, The second niyama is that of contentment, which is described as not desiring more than what one has earned by his honest labor. This state of mind is about maintaining equanimity through all that life offers. Santosha involves the practice of gratitude and joyfulness—maintaining calm at all costs. This state of mind does not depend on any external causes.

• Tapa or austerity, Austerity, the third niyama, is described in Yoga philosophy as power to stand thirst and hunger, cold and heat, discomforts of place and postures, silent meditation and ritual fasts. It also maintains that the perfect man is he who practices both mental as well as physical austerity.

• Swadhyaya or self-education, According to the commentator Vyas, self-education or swadhyaya consists of scriptural studies. The scripture being, the Vedas and Upanishads together with the recitation of the Gayatri Mantra and the Om mantra.

• Ishwar-Pranidhan or meditation on the Divine, Commentators describe Ishwar-Pranidhan, as the dedication of all our actions, performed either by intellect, speech or body, to the Divine. The results of all such actions are by definition, therefore, dependent upon Divine decision. The mortal mind can simply aspire to realize the Divine through dedication, purification, tranquilization and concentration of the mind. This Divine contemplation spills over to all aspects of the yogi’s life.

More on the Yamas and Niyamas:science of Yoga

I also suggest to consider investing into a good yoga mat. A solid yoga mat will improve your practice by providing you with comfort and support needed during practice. My favorite mats

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Pilates mind is the state of mind you get into during a Pilates workout. Think of it in much the same way as you think of the state of mind a person is supposed to have during yoga. Not quite like the runner’s high, Pilates mind is more a tranquil, refreshed state of awareness.

Do all who perform the exercises experience Pilates mind? Undoubtedly, no. Just as some people can run 5 miles without experiencing that sense of euphoria that can come from prolonged aerobic exercises and some people never quite get into the meditative aspects of yoga, not everyone will experience the serenity and sense of well-being that Pilates can give you.

Maybe that means Pilates just isn’t the ideal workout for them. Or maybe it just means that they’re not approaching the exercises in the right way. Because Pilates is an ideal exercise that can benefit everyone who tries it.

To fully experience Pilates with your mind and body in sync, it’s necessary to approach the Reformer machine (or your resistance bands, or simply the movements if you’re using no props) with a certain attitude.

Rather than the way a body builder might face that weight machine and start pulling and lifting, grunting and groaning his way through a set, let a sense of calmness come over you. Pilates is probably the most gentle and least strenuous workout you can do, with few repetitions necessary to get the benefits, so you’re not facing an agonizing session.

Try to develop a Pilates mind by taking deep, cleansing breaths before you begin and by breathing steadily and evenly throughout your workout. Much like yoga, the exercises you do will be more effective if you breathe properly.

As you do each movement, concentrate on doing it slowly and evenly. Feel your muscles relax and contract as you work your way through the Pilates movements. Aside from being low-impact, awareness of what you’re doing is a chief difference between Pilates and yoga, and many other exercises.

Rather than aerobics or other types of high-impact workouts where fast movement is the key to burning fat and calories and training your muscles, with Pilates you need to focus on each slow and controlled movement. If your movements are fast and erratic, you’re doing them incorrectly. And if you do them incorrectly, you won’t get the full benefit.

Develop a Pilates mind by imagining that you can feel your muscles lengthening and contracting. With each movement, you can feel yourself growing stronger as your muscles tighten and become more efficient. The more you concentrate on exactly how you move and with what intensity, the more you’ll develop an attitude of awareness.

If you do that, your Pilates workouts will do more than tone your body and strengthen your core muscles. Soon, you’ll find yourself looking forward to Pilates because you will feel stronger after each session, and not just physically. Once you learn to use your Pilates mind, you’ll find yourself mentally refreshed and relaxed after each workout, too.

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written by WeightLossPro \\ tags: Aerobic Exercises, aerobics, Aspects Of Yoga, beauty, body, Body Builder, Body In Sync, Body Workout, Breaths, Calmness, Chief Difference, Euphoria, health, Low Impact, Mind And Body, Pilates Exercises, Pilates Workout, Pilates Yoga, Reformer, Repetitions, Resistance Bands, Strenuous Workout, Weight Loss, Yoga Exercises