Weight Loss

When you are trying to Lose Weight, exercise alone will never be enough to ensure lasting, healthy weight loss. While exercise will certainly burn more calories and help improve overall fitness, nutrition cannot be neglected if long term health is the goal. You wouldn’t run your car on substandard gas, so there is no reason to do the same thing to your body. We all have high sugar, high calorie favorite foods that we simply cannot resist, but many of them have low calorie, healthy alternatives that can easily be seen as healthy, and nutritious weight loss food. Making these changes a part of your everyday life can give big results.
French Fries

The satisfying salty crunch of french fries is one of the most missed foods when people try to improve their diet. There is, however, a healthy alternative that is actually very tasty. Simply take a pound of fresh green beans and cut them in half, then toss them in a large bowl with a tablespoon or two of olive oil, a bit of garlic powder, mineral salt, and any spices you prefer. Spread them out on a cookie sheet and roast them at 400 degrees until dark and crispy which should take about thirty minutes. While the flavor is certainly different, these crispy treats are delicious and definitely cure that french fry craving.
Soda Pop

This one is surprisingly easy to replace. All you have to do is pick up a bottle of club soda or carbonated water and a sugar free flavoring syrup that are commonly used for flavoring coffee and Italian sodas. Simply add a bit of the flavoring to the club soda, replace the cap, and shake vigorously to combine. Two tablespoons is generally plenty for a two liter bottle of club soda. Just be careful to allow the water to re-absorb the carbon dioxide and settle before you try to open the bottle to avoid explosive results. Good ‘ole plain water is the very best thin for your body when trying to get healthy and Lose Weight.
Spaghetti

Pasta is almost entirely made up of white flour, and almost all calories contained within come from simple carbohydrates, which are immediately converted into fat deposits. This doesn’t mean that pasta cannot be approximated in a satisfying form that is not only delicious, but a healthy weight loss food that is very similar to the original. Simply poke a spaghetti squash multiple times with a knife, then bake it for an hour at 375 degrees. Once it’s cooled, halve it and scoop out the seeds, then scrape all the strands into a large bowl. Toss with spaghetti sauce and any desired additions, then garnish with Parmesan cheese and a bit of oregano. This may not sound very apetizing, but you won’t be able to tell the difference and it is much healthier.

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written by WeightLossPro \\ tags: Carbon Dioxide, Carbonated Water, Club Soda, Cookie Sheet, Explosive Results, Favorite Foods, Fitness Nutrition, Food That Help You Lose Weight, French Fries, Garlic Powder, Green Beans, Healthy Alternatives, Italian Sodas, Long Term Health, Mineral Salt, Plain Water, Soda Pop, Spaghetti Pasta, Unhealthy Food, Weight Exercise, Weight Loss

Carbs play an important role in any diet, but they can cause a conundrum. You need them to help you recover from exercising but you need to limit them so that they don’t negatively affect your fat loss. So what is the right balance of carbs in your diet? When you eat carbs and what kind of carbs you eat depends on your body type and the time of day. Let’s look at this idea a little more closely.

The adverse degree to which your body handles carbohydrates is known in science terms as insulin resistance. While there are many factors that impact insulin resistance; the most important is your body fat. Lots of Visceral body fat (the kind that sits inside your gut surrounding your organs) leads to increased insulin resistance. The greater your insulin resistance the worse your body is at processing carbohydrates. The best way to deal with insulin resistance from a dietary standpoint is to use lower impact carbohydrates.

The ‘impact’ of a carbohydrate is the level in which it effects your blood sugar levels. This can be measured in terms of ‘glycemic load’ (higher glycemic load leads to greater effect on your blood sugar levels). One of the world’s top glycemic load researchers, David Ludwig, discovered in one of his research studies published in the Journal of the American Medical Association that people with insulin resistance lost more weight when they were on a glycemic load diet vs. a low fat diet.

Low glycemic load diets are typically lower total carbs and higher in protein and fat than a typical low fat diet. This is the perfect kind of diet for weight loss. You can easily eat this way by switching out rice, pasta, potatoes, breads, etc for spinach, broccoli, tomatoes, green beans, chick peas, etc. These are the kinds of carbs that you want to focus on eating throughout the day as they are low in total carbohydrates and sugars but higher in fibre.

While low ‘impact’ carbs are important for controlling insulin levels and increasing your rate of fat loss, fast acting carbs are also an important part of a fat loss diet. A 2006 study published in the European Journal of Applied Physiology showed that when people drank a sugary shake during their workout over the course of 12 weeks, they lost just as much weight as the ones that did not drink anything.

Carbohydrates during your workout will allow you to train harder, burning more calories, and thus losing more fat. Fast acting carbs during your workout will also allow you to recover from your workouts faster, allowing you to continue training hard and losing weight fast.

The final important point that needs to be made is that when low carbohydrate diets are compared to low fat diets, the people on low carb diets consistently lose more weight after 6 months on the diet and they do not need to focus on cutting calories – they just eat however much they want.

People on low fat diets need to focus on restricting calories and they don’t lose as much weight. Which diet would you rather be on?
If you are truly serious about losing weight as fast as possible then you need to adopt a low carb approach during the day but allow for a fast acting carb workout shake when you train.

Warp Speed Fat Loss
Warp Speed Fat Loss is broken up into two main parts – diet and training. The good thing is you can be completely clueless in both areas and still lose a boatload of weight since everything is laid out for you.

The Diet: It is put together by nutritionist and fat loss master Mike Roussell. Mike has created a ton of different “diet levels” so all you need to do is – 1. Know your body weight, and – 2. Print out the 28 day diet plan for that body weight. If you don’t like the foods Mike picked out that is okay as he made some really easy to follow videos that show you how to add your favorite foods to his diets.

The Training: Warp Speed Fat Loss isn’t a walkin the park; but if anyone told you that you could lose 20lbs of fat in just 4 weeks without a solid exercise program they’d be telling you lies. It isn’t like you have to spend your whole day in the gym either as each of the workouts are over in less than 57 minutes.
The Warp Speed Fat Loss program has already given hundreds of people results were nothing short of phenomenal. If you are looking for a brain dead simple guaranteed way to lose weight fast then definitely check out Warp Speed Fat Loss.

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written by WeightLossPro \\ tags: American Medical Association, Blood Sugar Levels, Broccoli, Carbohydrate, Chick Peas, Conundrum, David Ludwig, Fibre, Glycemic Load Diet, Green Beans, Insulin Levels, Insulin Resistance, Journal Of The American Medical Association, Low Fat Diet, Low Impact, Science Terms, Spinach, Standpoint, Sugars, Time Of Day, Weight Loss