Weight Loss

Phase One of the RevAbs workout consisted of seven weeks of workouts, six days on and one off, and the last week had three workouts.

The workouts had a lot of lunge type moves, and cardio was is each of the workouts varying from just some jumping jacks at the beginning to six sets of squat thrusts in the Power Interval workouts that also included sprawls and crossovers, another type of jumping jack type exercise.

Cardio wise I do feel I’ve gotten stronger and my thighs show a lot more definition then when I first started the program.

In Phase One the weeks alternated the way exercises were done between odd and even weeks, but in Phase Two I noticed instead of every other week being the same it rotates to repeat every third week, I guessing to keep the variety going and in order to get the best results confusing the muscles.

Also in Phase One Total Strength and Mercy Abs were done in sequence and in Phase Two Strength & Endurance and Merciless Abs are set up the same way. In Phase One towards the end I decided to do Mercy Abs first and Total Strength second in order to get the most out of the ab exercises.

Though not much weight was lost in Phase One, like I mentioned more definition in my legs and also noticed more in my arms and abs, so overall so far I’m very happy with the results. Also being a professional pilot I’m on the road at least four days a week and cannot exercise on a regular schedule or carry weights around with me, but even with my crazy schedule I didn’t miss a workout and proud of myself for that too.

As a Beachbody Coach I’m able to get 25% discount on Beachbodys products so I’ve started using Shakeology to see if that would make a difference performance wise, which though I didn’t notice much in the respect of working out it has been beneficial in other facets, such as noticing eczema starting to clear since drinking it.

Between Phase One and Two there’s a four day break, which I decided to take advantage of and relax and also to do a completely different workout, but not going full force. I decided to do Two Turbo-Jam work outs and felt great after doing them because of the variety of doing something different am now looking forward to starting Phase Two now.

Phase Two workouts consist of five different workouts. Fat Burning Abs, a forty min workout, Power Intervals Two a thirty min. workout, Strength and Endurance followed by Merciless Abs a forty min and fifteen min workout respectfully, and Rev It Up another thirty min workout.
As mentioned they vary to not continuously repeat every other week as in Phase One, which will hopefully keep the motivation up throughout the second phase of workouts in order to achieve the best result possible.

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written by WeightLossPro \\ tags: Ab Exercises, Crazy Schedule, Day Break, Eczema, Endurance, Facets, Interval Workouts, Jumping Jack, Jumping Jacks, Lunge, Muscles, Phase One, Phase Two, Professional Pilot, revabs, Seven Weeks, Six Days, Squat Thrusts, Thighs, Weights, Workout

Whether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness!

Every day, excited people join fitness clubs determined to attend classes or workout for an hour a day, five days a week. This exuberance for vitality typically lasts for 10-14 days before self-doubt, sleeping in, and skipping workouts take over. In two short sentences, the first two psychological phases of fitness were described. The five phases of becoming fit are the following:

Excitement and Highly Motivated
Doubt Toward Goals
Conquer Doubt
Total Change in Energy Level / Confidence
Make New Fitness Goal / Challenge

The five phases are used to describe to people how they are going to feel in the near future about starting a fitness program whether as a beginner or as an advanced athlete preparing for Special Forces training. Typically, both the out of shape beginner and the advanced Special Operations candidate develop into their goals through the five phase process.

In Phase One of fitness, a person makes a decision to get healthy, or decide to serve their country as a Special Forces member. This phase takes 2-3 seconds, but it actually takes about 2-3 weeks to replace old, bad habits and to create new habits that will fuel your desire to obtain your goals. Hang in there at least three weeks. It takes 2-3 weeks to BUILD GOOD HABITS. This phase is filled with motivation and a general excitement about fitness and exercise. Statistics show that people who workout in the morning before work are twice as likely to complete the workout compared to those who wait until after work to exercise.

In the Phase Two, doubt enters and can either crush your progress or make you stronger. It is absolutely natural to have doubts about what you are undertaking. My advice is to start doubting as quickly as possible and get over it. Realize self-doubt is part of the process and it will be encountered again throughout your fitness journey. Even SEAL trainees doubt themselves, but those who become SEALs conquer their doubt. Likewise, those who lose 60-80 pounds in a year, conquer their doubt as well.

Phase Three is one of the most exciting phases when you realize you have conquered your doubt. You may reach this phase continually throughout your quest for fitness or Special Forces status, but once you do, you really can do anything you set your mind to. This is where the mind and body connect. Use the workouts to be a catalyst in all areas of your life: work, relationships, school, spirit, financial, and others. I am a firm believer that exercising your body will give you the stamina and energy to exercise your mind, spirit, and achieve those life long dreams you have for yourself.

Phase Four is the total identity change and self-confidence realization period for most people. You now associate yourself with fit and healthy people. Now, you are fit in mind and body. Your example will inspire others. Be a role model to another heavy person or aspiring Special Operations soldier. People will be amazed by your new work ethic at work and play. Eating healthy is now a habit for you too. In fact, eating fast food or unhealthy snacks makes you feel slightly ill. This is because your body will naturally crave healthy foods as you subject yourself to a long-term physical fitness routine.

Phase Five is the next step, but the journey never ends. Set and conquer goals for yourself. Whatever you like – run, swim, bike, weight lift, etc. Challenge yourself to run a 10k, bench press 300 lbs, do a triathlon. The options are unlimited, after all fitness is a journey – not a destination.

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written by WeightLossPro \\ tags: Bad Habits, Body Works, Energy Level, exercise, Exuberance, fitness, Fitness And Exercise, Fitness Clubs, Fitness Exercise, Fitness Goal, Fitness Program, Good Habits, health, Least Three Weeks, Mind And Body, New Fitness, Personal Obstacles, Phase One, Phase Two, Self Doubt, Special Forces, Special Operations, Workouts, yoga