Weight Loss

It’s not often that a conditioning program comes along and totally changes the principles of how things are accomplished. This is how I felt when finishing the 10/10 Transformation by Chad Waterbury to gain muscle fast plus lose fat around my waist. 1st off you may not know who Chad is but he has quickly made a reputation for himself with his innovative and effective bodybuilding systems. He creates phenomenal systems to Build Muscle and Get Ripped.

I choose a bodybuilding and strength coach not by what they know but how they apply it to make programs which provide real results. Myself I actually have been working out for 25 years therefore I am a pretty good judge on whether or not something is just another workout or is actually special when it comes to delivering results. Chad is 1 of the few guys that has taken his masters degree in neurophysiology to create workouts which perform above and beyond like anything you have ever tried. These aren’t run of the mill let’s go to the fitness center and lift some heavy weights routines. These are the smartest most innovative workouts with actual science in the assembly.

The 10/10 Transformation takes things a large leap forward by pushing you simply to the point where your body needs to stop and allows for recovery. This creates the fastest gains you might ever see. This specific program is 12 weeks and includes 2 loss of fat phases and 2 bodybuilding phases. Each is 3 weeks long plus is a totally separate workout plus diet plan in its own. What I found most wonderful is that during the fat loss phases I was still building muscle. The program also permits for 2 cheat meals a week throughout the loss of fat phases therefore I was still enjoying my large pizza twice every week while I saw an inch melt off of my waistline during the first three weeks and my bodyweight actually go up.

The Waterbury 10/10 Transformation is intended to strip off ten pounds of fat while adding 10 pounds of muscle. At the end the scale may have the identical number on it but looking in the mirror there’s a radical transformation like no other. When dropping a couple of inches off of the waistline plus adding muscle to the complete body it creates an effect more noticeable than anything. The waist to chest ratio changes giving an effect that twenty+ pounds of muscle have been added.

Chad recently let me know that he is working on a new program that he will also sell as an eBook and I can’t wait to get my hands on that. Till the arrival of his new eBook I am going to run the first 6 weeks of ten/10 once more because it is so effective. All four of the 3 week phases may actually be run separately at anytime you are looking for a fast 3 week fat loss or 3 week muscle building routine. If you don’t desire to run the entire twelve weeks you can merely pick out one of the four phases plus perform that for three weeks dependent on what your goals are.

Build Muscle Lose Fat with Chad Waterbury Ten Ten Transformation now and get started today!

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Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time

TurbulenceTraining.com promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.

Let’s take a look at this claim, and see if it really measures up!

Before we get to the program, let’s take a look at the expert behind the workouts. I’ve come across Craig Ballantyne’s name many times in popular fitness magazines such as Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.

I’ve also talked to Craig about his training and education background, and I’ll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig’s experience goes back to the mid-nineties, in both the gym and in the research lab. He’s actually led research trials on sport supplements, strength training, and cardiovascular training.

Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he’s come up with a new training system for fat loss.

In fact, Craig’s articles are always pretty hard on traditional aerobic cardio workouts. So if you’re looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you’ll like what Craig has for you here.

Now one of the biggest questions about the program is simply, “What is Turbulence Training?” Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, “Cardio doesn’t boost your metabolism after exercise. Only strength training and interval training do that – while you work, sleep, and eat – your body will be shedding fat.”

Fortunately, Craig’s unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.

Frankly, I’ve used the program myself and recommended to many others. Why? Because no one has time for long workouts! That’s why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.

In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig’s programs. But the Turbulence Training system is best for burning fat without sacrificing muscle – so you end up lean, defined, chiseled and toned.

And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength – again, all with minimal equipment needs.

But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).

But each workout progresses into the next. He’s used all of these workouts with hundreds of clients – so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn’t matter, only results matter! And you are in expert hands with Turbulence Training, and Men’s Health expert, Craig Ballantyne.

Craig’s Turbulence Training also contains a contract — basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.

All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.

Okay, so bottom line. Turbulence Training is NOT….

• Long, slow cardio workouts
• A machine-based exercise circuit
• A bodybuilding program to gain bulk
• A workout with lots of time-wasting isolation exercises
• A restrictive eating plan

Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll actually have fun and you won’t “dread” these workouts – heck, they will be over before you know it!

If you’re in the slightest bit curious, I recommend you look closely at Craig’s program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig’s expertise. For the money, it’s the best deal in the fitness and fat loss industry – so much better than diet pills! And remember…

Craig Ballantyne’s Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no “ifs,” “ands,” or “buts.” So you really have nothing to lose.

TurbulenceTraining.com

written by tymes90 \\ tags: 60 Minutes, Body Burns, Bold Promise, Cardio Workouts, Cardiovascular Training, Commercial Gyms, Craig Ballantyne, Dumbells, Education Background, fat burning workout, fat loss exercises, Fitness Magazines, Interval Training, lose fat, Maximum Fat Loss, Men S Health, Mid Nineties, Resistance Training, Sport Supplements, Strength Coach, turbulence training review, What Is Turbulence, Workout Time