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Based on my knowledge, I would like to present you with these three simple rules you you should follow to succeed in your Yoga. If you follow these rules, you don’t need to do anything else to become a true Yogi. Your practice will improve significantly, and your life will change, guaranteed.
1. Consistency is key.
One of the most important aspects of yoga is dedication. By practicing Yoga on a regular basis, even once a week (but every week) you will notice the results a lot sooner. Yoga is a science and it is designed for consistency.
2. Stay on a vegetarian diet.
Practicing Yoga has a lot to do with cleansing of your body. A lot of impurities come from food. While vegetarianism remains a controversial issue for many, it is obvious that food made from non-animal ingredients is generally cleaner and healthier. You will advance in your practice a lot faster if you do not eat animal products. This is tried, tested and true – if you don’t eat animal products, practicing Yoga is easier. Be careful, though and consult your doctor before going vegetarian or vegan, or raw. This is very important.
3. Follow the rules of Yoga:
Don’ts:
• Ahimsa or non-violence,According to the Yajnavalkya Samhita, ahimsa or non-violence is the awareness and practice of non-violence in thought, speech and action. It advocates the practices of compassion, love, understanding, patience, self-love, and worthiness.
• Satya or truthfulness,Patanjali describes truthfulness as: “To be in harmony with mind, word and action, to conduct speech and mind according to truth, to express through speech and to retain it in the intellect what has been seen, understood or heard.” A perfectly truthful person is he who expresses in his speech exactly what he thinks in his mind and in the end acts according to it.
• Asteya or non-stealing, Asteya stands against covetousness and envy. It advocates the cultivation of a sense of completeness and self-sufficiency in order to progress beyond base cravings.
• Brahmacharya or celibacy, The Vedas, Smritis and Puranas all glorify the fourth constituent of celibacy. It is believed to be a behavior, which brings man nearer to the Divine. This yama believes in avoiding all sensual pleasures, whether mental, vocal or physical.
• Aparigraha or non-covetousness, The literal meaning of apigraha, is the non-accumulation of worldly objects, caused by covetousness and attachment. The commentator Vyasa says that this last state of yama is attained when one remains totally detached from sensual pleasures of all kinds and so effectively refrains from committing himsa or violence of any sort.
Dos:
• Shaucha or purity,Shaucha implies both external as well as internal purity. In the words of sage Manu, water purifies the body; truthfulness the mind; true knowledge the intellect and the soul is purified by knowledge and austerity. It advocates the practices of intellectual purity, purity of speech and of the body.
• Santosha or contentment, The second niyama is that of contentment, which is described as not desiring more than what one has earned by his honest labor. This state of mind is about maintaining equanimity through all that life offers. Santosha involves the practice of gratitude and joyfulness—maintaining calm at all costs. This state of mind does not depend on any external causes.
• Tapa or austerity, Austerity, the third niyama, is described in Yoga philosophy as power to stand thirst and hunger, cold and heat, discomforts of place and postures, silent meditation and ritual fasts. It also maintains that the perfect man is he who practices both mental as well as physical austerity.
• Swadhyaya or self-education, According to the commentator Vyas, self-education or swadhyaya consists of scriptural studies. The scripture being, the Vedas and Upanishads together with the recitation of the Gayatri Mantra and the Om mantra.
• Ishwar-Pranidhan or meditation on the Divine, Commentators describe Ishwar-Pranidhan, as the dedication of all our actions, performed either by intellect, speech or body, to the Divine. The results of all such actions are by definition, therefore, dependent upon Divine decision. The mortal mind can simply aspire to realize the Divine through dedication, purification, tranquilization and concentration of the mind. This Divine contemplation spills over to all aspects of the yogi’s life.
More on the Yamas and Niyamas:science of Yoga
I also suggest to consider investing into a good yoga mat. A solid yoga mat will improve your practice by providing you with comfort and support needed during practice. My favorite mats
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